Sunday, March 2, 2008

New PR

To get RKC certified I had to do 28 snatches on each arm with a 24kg (53 lb) kettlebell.

Since then I had the goal to do the same thing with the next larger sized bell.

Today I did it! 28 reps each hand with a 28kg (62 lb) kettlebell.

On to the next goal ....

1 comment:

TexasTom, RKC said...


What is your next goal?