warmed up with
4 min 1-KB Long Cycle 35 lb @ 6 rpm = 24 reps (840 lbs)
14 min Snatch 35 lb @ 12 rpm = 168 reps (5880 lbs)
Next time ... try 10 minutes @ 16 rpm
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.