Yesterday was a workshop day. I did a lot of presses, mobility, and extreme stretching.
Today, I did a regular workout. Finished with
6 min 20 kg Snatch @ 12 rpm = 72 reps
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.