Yesterday was a workshop day. I did a lot of presses, mobility, and extreme stretching.
Today, I did a regular workout. Finished with
6 min 20 kg Snatch @ 12 rpm = 72 reps
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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