bad computer

Hard drive on computer died. Been without for a few days.

6:00 a.m. - kettlebell class. did lots of Z-health with a client who is having squatting difficulties. Ankle tilts and toe pulls reactivated some muscle groups.

Finished with a neat new combination:
Left Side...
1-swing
1-clean
1-clean & press
1-snatch
1-punch up

Right Side...
1-swing
1-clean
1-clean & press
1-snatch
1-punch up

Left Side...
2-swings
2-cleans
2-clean & presses
2-snatches
2-punch up

Right Side...
2-swings
2-cleans
2-clean & presses
2-snatches
2-punch ups

Well, you get the idea. We worked up from 1 thru 4. I used the 53 lb KB. I like this drill. We WILL do it again!