No work today. No kettlebell class today.
11:00 a.m. - Full Z-Health I-Phase workout plus extra knee work, lunge work, ankle work. 1 hr.
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.