Friday, December 11, 2009


Friday, 12/11/09
6:00 a.m. – Kettlebell Class. Started with R-Phase work: ankle tilts, toe pulls, 6-position ankle circles & hip circles. Added some lunge work. Finished with KB rows, 1-Leg DL, and Punch-ups for strength. Then did walking swings. (Total time 1 hr).

7:30 a.m. – worked on TKD forms (Total time 1 hr.)

6:30 p.m. – 7th Dan intermediate TKD test (Total time 2 hrs)

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