6:00 a.m. – Kettlebell Class. Started with R-Phase work: ankle tilts, toe pulls, 6-position ankle circles & hip circles. Added some lunge work. Finished with KB rows, 1-Leg DL, and Punch-ups for strength. Then did walking swings. (Total time 1 hr).
7:30 a.m. – worked on TKD forms (Total time 1 hr.)
6:30 p.m. – 7th Dan intermediate TKD test (Total time 2 hrs)