Friday, December 18, 2009

Pushups & Squats

Last night: TKD class at 7:00 p.m.

This morning: 6:00 a.m. Kettlebell class. Lots of Z-Health work on heels, ankles, shoulders & necks. Working hard to improve squatting and lunging movement patterns.

Finished with 1-arm pushups, bodyweight rows, and a couple of sets of snatches.

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