In Between

Tuesdays and Thursdays are my "in between" days. So, I usually go light and do something different.

Today:
10 mins tennis ball juggling practice
5 mins rope jumping practice
3 reps pullups BW (Bodyweight)

Clean & Press ladders 1+2+3 reps ES 53# KB (Total 12 clean & presses)

Windmills (1 up / 1 down) 3 reps ES 2x35# KB

Pullups 5 reps + 13#KB

C & P ladders 1+2 reps ES 62# KB (Total 6 clean & presses)

Windmills (1 up / 1 down) 3 reps ES 2x53# KB

Pullups 5 reps + 13#KB

Bent Press Ladder
1 rep ES 35# KB
1 rep ES 53# KB
1 rep ES 70# KB

Week 2 - Thursday

This afternoon I will be digging postholes!

Week 2 of pullup plan: 6+5+4+3+3 (Last set w/ chain)

Alternated the above with work on presses:
1 x 44lb Clean & Press ES (each side)
2 x 53lb C & P ES
2 x 62lb C & P ES
2 x 62lb C & P ES
4 x 53lb C & P ES

Added some pistol work to finish up.

Weekly Plan - Wednesday

Today, included some presses, pushups, and hanging leg raise work.

Clean & Press: 1+2+3 each side with 44 lb, 1+2+3 each side with 53 lb, 1+2+3 each side with 44 lb, 1+2+3 each side with 53 lb.

Pushups: 3+5+8+10 reps (very slowly on the way down, explosive on the way up)