Today, included some presses, pushups, and hanging leg raise work.
Clean & Press: 1+2+3 each side with 44 lb, 1+2+3 each side with 53 lb, 1+2+3 each side with 44 lb, 1+2+3 each side with 53 lb.
Pushups: 3+5+8+10 reps (very slowly on the way down, explosive on the way up)
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