Out of town guests have departed.
Started the 6-pack plan.
6:00 a.m. Kettlebell Class. Slo-mo presses with one hanging, with one cleaned, with one overhead. Punch-ups. 1-Leg Deadlifts.
Finished with squat thrust - rollover x 2 + 10 swings each side. (Very cool cardio and mobility)
Did much thoracic work with class.
Total time 1hr 10 mins
Showing posts with label squat thrust. Show all posts
Showing posts with label squat thrust. Show all posts
Friday, January 15, 2010
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