Out of town guests have departed.
Started the 6-pack plan.
6:00 a.m. Kettlebell Class. Slo-mo presses with one hanging, with one cleaned, with one overhead. Punch-ups. 1-Leg Deadlifts.
Finished with squat thrust - rollover x 2 + 10 swings each side. (Very cool cardio and mobility)
Did much thoracic work with class.
Total time 1hr 10 mins