Friday, January 15, 2010


Out of town guests have departed.

Started the 6-pack plan.

6:00 a.m. Kettlebell Class. Slo-mo presses with one hanging, with one cleaned, with one overhead. Punch-ups. 1-Leg Deadlifts.

Finished with squat thrust - rollover x 2 + 10 swings each side. (Very cool cardio and mobility)

Did much thoracic work with class.
Total time 1hr 10 mins

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