Long holiday season. Lots of friends and family. We have had visitors from Italy for the past 2 weeks.
6:00 a.m. Kettlebell class. Ladders of swings, cleans, clean & press, snatch and lying presses. First set 35 lb, 44 lb, 53 lb. Second set 44 lb, 53 lb, 62 lb.
Various Z-Health R-Phase drills (mostly for hips since we were doing lots of shoulder work).
Finished with example of volume training: 35 lb press x 5 reps each side, 35 lb press x 10 reps each side.
Still trying to get feedback from clients for design of next 6 week program for strength / endurance.