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Jay's Workout Log

Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.

Tuesday, January 12, 2010

Out of Town

Short day. 15 mins Z-Health and a couple of pullups. Drove to Austin.
Posted by Jay Armstrong at 6:13 AM
Labels: Z-Health

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Blog Archive

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    • ▼  January (12)
      • Night Class & Funeral
      • Z-Health - Pistol Progress
      • sick people
      • press skills
      • playing on the floor
      • Beginning
      • Out of Town
      • Heavy Day
      • DL & Side Press
      • KB Variety and Timed Sets
      • Z-Health & Body Weight
      • After the Holidays
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About Me

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Jay Armstrong
6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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