Playing on the floor is lots of fun!
8:30 a.m. - Z-Health ankle tilts, toe pulls, camshafts, thoracic work, wrists, elbows. Then got on the floor: forward & backward rolls. Played will forward falls.
20 RKC snatches each hand - 35lb KB
Pelvic work, lunge work, knee work.
Ring pullups - these don't hurt my left elbow as much.
10 RKC snatches each hand - 53 lb KB
9:00 a.m. - Private session: lots of work on ankles and feet. Finger flexion/extension.
Total time: 1 hr 45 mins