Saturday, January 16, 2010

playing on the floor

Playing on the floor is lots of fun!

8:30 a.m. - Z-Health ankle tilts, toe pulls, camshafts, thoracic work, wrists, elbows. Then got on the floor: forward & backward rolls. Played will forward falls.

20 RKC snatches each hand - 35lb KB

Pelvic work, lunge work, knee work.
Ring pullups - these don't hurt my left elbow as much.

10 RKC snatches each hand - 53 lb KB

9:00 a.m. - Private session: lots of work on ankles and feet. Finger flexion/extension.

Total time: 1 hr 45 mins

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