8:30 a.m. Z-Health knee work, lunges, ankles, and foot. Warmup with some swings, cleans, presses, & snatches
9:00 a.m. Kettlebell Class: Main strength workout portion consisted of various military presses emphasizing bottoms-up and waiter's press for proper technique. Single-leg deadlifts, and kettlebell situps.
Finished with walking swings and various stretches.
After class did some presses with the 62 lb kb. Then added a rope and 3lb plate and repeated. This changes things.
Did a bit more knee work -- deep squats, bands. Added neck mobility.
Total time 2 hrs.