Did workout with regular 6:00 a.m. class. Joint mobility + most of the Indy 500 #3 workout.
Finished with 10 mins of leg stretches.
Total time: 1 hr
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.