Did workout with regular 6:00 a.m. class. Joint mobility + most of the Indy 500 #3 workout.
Finished with 10 mins of leg stretches.
Total time: 1 hr
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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