Tuesday, August 11, 2009


No blogs for a few days. I was at R-Phase Z-Health weekend 1 training. Wow! What an experience. I am excited about what I can now do for my clients.

Today did my first session with one of my employees. Clearly I am not yet an expert. But, I can see improvement in him.

Ran out of time for my own training. Did 20 minutes of R-Phase full body mobility.

1 comment:

Tom Healy said...

Is Z Health all body weight moves?