Taught regular class today @ 6:00 a.m.
Did mobility work, a few presses (up to the 32 kg)
Worked on deadlift technique. Finished with snatch ladders. Worked up to 32 kg snatches.
Finished with some R-Phase work and plank.
Total time: 1 hr.
Wednesday, August 19, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment