Taught regular class this morning. Introduced a few Z drills. I noticed skepticism about the wonders that I promised from Z-Health. I did a demonstration. Did a bunch of swings so they could get their cardio fix.
Practiced full body R-Phase in the afternoon.
Tomorrow, I will lift some bells.
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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