This morning did full-body R-Phase exercises. Intermixed with this were a couple of pistols, FMS knee rehab, and more work on pull-up technique. Improved visualization added a couple of inches to the height of the pullup. Now I can often perform a pullup so the bar is a couple of inches below the clavicle.
When I can start achieving 3 to 5 reps with this quality, I will start adding weight.
Evening, videotaped the 3rd workout for the Level 1 Workouts DVD.
Total time: 2.5 hrs