Saturday, August 1, 2009

Saturday Circuit

Regular class this morning. Did circuit training with snatches, lying presses, pullups, kneeling presses, and pullovers. Mostly I coached during this section.

I did some weighted pullups and climbed the rope a couple times.

Finished with 10 mins of snatches. I did 202 snatches with the 35 lb bell.
Total time 1hr

Then, went to do jang to work on Tae Kwon Do. Interim test for 7th dan next Wednesday.
Total time 45 mins

No comments: