press skills

8:30 a.m. Z-Health knee work, lunges, ankles, and foot. Warmup with some swings, cleans, presses, & snatches

9:00 a.m. Kettlebell Class: Main strength workout portion consisted of various military presses emphasizing bottoms-up and waiter's press for proper technique. Single-leg deadlifts, and kettlebell situps.

Finished with walking swings and various stretches.

After class did some presses with the 62 lb kb. Then added a rope and 3lb plate and repeated. This changes things.

Did a bit more knee work -- deep squats, bands. Added neck mobility.

Total time 2 hrs.

Pullup perfection

Worked with a client on Z-Health & FMS correctives. Made a little progress !

Did full body R-Phase exercises and mixed with pullups and presses. Emphasis was on pullup perfection. If I cannot get to my clavicle it is not a perfect rep. Did only sets of one or two reps. Body weight only. Finished with a rope climb.

Total time 45 mins

More Z & Kettlebells

My wife returned Saturday from vacation. So, I taught regular class in the morning and then went to pick her up. Did full-body R-Phase training.
Total time: 1.5 Hourse

Sunday, taught regular class. Worked with a student using FMS & Z techniques. Her toe-touch improved from just below the knees to touching her toes in about 45 minutes.!!

No Z on Sunday. Total time 1 hour

Today (Monday)--
Finally, back to working out with kettlebells. Various overhead presses with 53 lb bell, punch ups with 53 and 62 lb bells. 200 swings in 10 minutes with 53 lb bell.

Followed up with full body R-Phase exercises.
Total time: 1.5 hours