Movement Plus

Began with 40 minutes of mobility work. Z-Health stuff plus floor work. Added some high kicking work.

3 reps ES Windmill 44lb KB
3 reps BW pullups
10 reps pushups
20 reps High kicks
1 rep ES Bent Press 53lb KB
12 ft rope climb
3 reps ES Bent Press 62lb KB
20 reps pushups
5 reps BW pullups
3 reps ES Bent press 62lb KB

Two days

Yesterday, had regular class. Did lots of swings with a 35lb kb. Emphasized mobility with 1/2 figure 8's and up and downs. Practiced the side press with the class (because of the upcoming video). Also did a variety of 1-leg deadlifts.

Today, continued TKD practice for upcoming test (1-hr). Energy level pretty high but knee not the best. Perhaps because I walked several miles yesterday.

Saturday Circuit

Regular class this morning. Did circuit training with snatches, lying presses, pullups, kneeling presses, and pullovers. Mostly I coached during this section.

I did some weighted pullups and climbed the rope a couple times.

Finished with 10 mins of snatches. I did 202 snatches with the 35 lb bell.
Total time 1hr

Then, went to do jang to work on Tae Kwon Do. Interim test for 7th dan next Wednesday.
Total time 45 mins

More Video & TKD

Didn't post yesterday. But it was an active day:
Morning workout at 6:00 a.m. - Primarily strength work. Heavy presses, deadlifts, and punch-ups. Finished with some high intensity swings. Total time: 1 hr.

Evening: Continued filming the beginner's workout video. Workout #2. It is a bit longer than I would have hoped at 42 mins.

Today: TKD practice. Total time 45 mins.

More TKD

Didn't post yesterday. But, did a regular class in the morning:
20 min mobility
strength training: pullups, presses
swings for ballistics/cardio
stretching

Total time 1 hr:

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This morning TKD practice with rope climbing:
total time 30 mins