Didn't post yesterday. But, did a regular class in the morning:
20 min mobility
strength training: pullups, presses
swings for ballistics/cardio
Total time 1 hr:
This morning TKD practice with rope climbing:
total time 30 mins
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.