Didn't post yesterday. But it was an active day:
Morning workout at 6:00 a.m. - Primarily strength work. Heavy presses, deadlifts, and punch-ups. Finished with some high intensity swings. Total time: 1 hr.
Evening: Continued filming the beginner's workout video. Workout #2. It is a bit longer than I would have hoped at 42 mins.
Today: TKD practice. Total time 45 mins.