No blogs for a few days. I was at R-Phase Z-Health weekend 1 training. Wow! What an experience. I am excited about what I can now do for my clients.
Today did my first session with one of my employees. Clearly I am not yet an expert. But, I can see improvement in him.
Ran out of time for my own training. Did 20 minutes of R-Phase full body mobility.
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
1 comment:
Is Z Health all body weight moves?
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