Sunday, August 29, 2010

missed days

Missed a few days due to personal matters...

Sunday starts a new week, though!

Pullups: 6+5+4+4+3 Last set with chains

Centurion workout with 35lbs for the class. I did some of it including C & P with 53lb KB. Started teaching the lizard crawl. Pullovers for pullup technique training.

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