No sleep last night. Gonna take it quite easy today. Pushups, rope climbing, some TKD practice.
Practiced the Lizard Crawl.
Military Presses: 2 sets of 5 x 53lb ES
Subscribe to:
Post Comments (Atom)
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
No comments:
Post a Comment