No sleep last night. Gonna take it quite easy today. Pushups, rope climbing, some TKD practice.
Practiced the Lizard Crawl.
Military Presses: 2 sets of 5 x 53lb ES
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.