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Jay's Workout Log

Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.

Saturday, August 21, 2010

Weekly Plan - Friday

Day off - worked at home in yard on various projects
Posted by Jay Armstrong at 6:31 AM

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      • Weekly Plan - Tuesday
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      • missed days
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      • Wednesday Workout - Week 2
      • Tuesday's Workout
      • Monday's class
      • Weekly Plan - 2nd Week THE LIST
      • Weekly Plan - Saturday
      • Weekly Plan - Friday
      • Weekly Plan - Thursday
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About Me

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Jay Armstrong
6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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