Continued Pullup Program: 5+4+4+3+2 (last set w/ chain)
Bent Press: 2 x 35lbs each side, 2 x 53lbs each side, 1 x 70 lbs each side, 1 x 70 lbs each side, 1 x 80 lbs each side
Mobility work / getups
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.