2nd day of Pavel's pullup routine: 5+4+3+2+2
Practiced the Bent Press: 2x35, 2x35, 2x53, 2x53, 2x62 (each side)
Did some deadlifting and rope climbing.
Practiced the clean: 1x88, 2x88, 3x88 each side.
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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