Today's light workout included pullups from Pavel's progression: 5+4+3+2+1=15 reps.
Also included 1-arm pushups and pistol training.
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.