Weekly Plan - Sunday

Starting on a new organizational approach to training. I have LOTS of things I want to practice and many areas where I want to make improvement.

Swings / Snatches for strength/endurance
Tae Kwon Do

Pullups
Bent Press
Military Press
Pushups

Pistols / Knee Rehabilitation
Mobility / Flexibility / Stretching
Ab Work
Grip Work

I will try to post progress here as I iron out this plan!

Sunday: Swings: 10+20+30+40+50+40+30+20+10 = 250 swings with a 53 lb KB,
also Military Press: 1+2+3+4+5+4+3+2+1 = 25 reps each side with a 53 lb KB.