Working on a new set of daily mobility drills. These are specifically designed as an antidote to society's dysfunction.
Pullups: 2 no weight, 3 w/ 13lbs, 3 w/ 13lbs, 3 w/ 13lbs
Bent Press: 3 x 53lbs ES, 3 x 53lbs
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.