Bent Press: 3 x 53lbs ES,3 x 53lbs ES, 3 x 70lbs ES
Rope work: 30 sec, 1 min, 1.5 mins
Continued practice of Lizard Crawl
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.