Friday, September 3, 2010

Weekly Plan - Friday

Worked out with class.

Military Press: performed ladders
3+2+1 ES with 44lb KB
4+3+2+1 ES with 44lb KB
5+4+3+2+1 ES with 44lb KB
4+3+2+1 ES with 44lb KB
3+2+1 ES with 44lb KB

Same sequence as above with rows.

Pushups (various positions) 3+5+8+10+8+5+3

Sumo Deadlifts: 124lb KB - 3+5+8+10+8+5+3

Lunge & Getup Practice
Finished with 2 mins Plank

1 comment:

Tom Healy said...

Like the updates on the blog. I can remotely take in your clases, kinda. After all I live too far away! Doing lots of Crossfit but they just asked if I would do kbell classes...