Friday's workout

Based on sets of 5 reps...

5 reps Military Press (MP) 35lb KB each side (ES)
5 reps 1-KB Rows 35lb KB ES
5 reps Lying press 35lb KB ES
5 reps Sumo Deadlift (DL) 53lb KB

5 reps MP 44lb KB each side
5 reps 1-KB Rows 53lb KB ES
5 reps Lying Press 53lb KB ES
5 reps Sumo DL 106lb KB

5 reps MP 53lb KB each side
5 reps 1-KB Rows 62lb KB ES
5 reps Lying Press 62lb KB ES
5 reps Sumo DL 124lb KB

5 reps MP 53lb KB each side
5 reps 1-KB Rows 70lb KB ES
5 reps Lying Press 70lb KB ES
5 reps Sumo DL 150lb KB

5 reps MP 53lb KB each side
5 reps 1-KB Rows 70lb KB ES
5 reps Lying Press 70lb KB ES
5 reps Sumo DL 150lb KB

Finished with 100 snatches in 5 mins with 44lb KB