Worked out with class this morning. Focus on pullups, pushups, deadlifts, and presses. Also continued to refine the "Counter-Actives".
pullups: 3 + 5 + 4 + 4 (BW only with variations)
presses: 3 reps 35lb KB ES, 5 reps 53lb KB ES, 3 reps 62lb KB ES
deadlifts: 5 reps 35lb KB, 5 reps 53lb KB, 5 reps 106lb KB, 5 reps 206lb KB
high intensity cleans: 5 reps ES 53lb KB, 5 reps ES 62lb KB, 5 reps ES 70lb KB, 5 reps ES 53lb KB, 5 reps ES 80lb KB, 5 reps 35lb KB, 5 reps ES 88lb KB, 1 rep ES 106lb KB
started and ended with 'Counter-Actives'
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment