Yesterday, worked outside digging holes and mixing concrete. Nice exercise!
Today, resumed the pullup program, the bent press practice, and continued to review/refine the "Counter-Actives" mobility routine.
3 pullups - bodyweight only
3 Bent Presses ES - 53lb KB
30 sec Rope work
5 pullups - with 4kg KB on foot (this really changes the form)
3 Bent Presses ES - 70lb KB
1 min Rope work
4 pullups - with 4kg KB on foot
3 Bent Presses ES - 70lb KB
1.5 min Rope work
3 pullups - with 4kg KB on foot
3 Bent Presses ES - 70lb KB
2 min Rope work
2 pullups - with 4kg KB on foot
3 Bent Presses ES - 70lb KB
1 pullup - with 4kg KB on one foot, chain on other
1 Bent Press ES - 80lb KB
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