3 pullups Bodyweight only
3 reps Clean & Press (C&P) 44lb KB each side (ES)
5 reps pushups
3 pullups w/ 9lb weight on foot
3 reps Seesaw press 2-44lb KBs
2 reps overloaded pushups ES
3 pullups w/ 13lb weight on foot
3 reps Seesaw press 2-53lb KBs
2 reps overloaded pushups ES
3 pullups w/ 18b weight on foot
3 reps Seesaw press 2-53lb KBs
2 reps overloaded pushups ES
pistol work
30 reps Swings w/ 44lb KB
30 reps Cleans w/ 44lb KB
30 reps Snatches w/ 44lb KB
30 reps Swings w/ 44lb KB
30 reps Cleans w/ 44lb KB
Finished with "Counter-Actives"
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