Friday, July 24, 2009

DVD Filming

Last night worked on new Level 1 Workout DVD. Videotaped a 30 minute workout with a 35 lb kettlebell.

This morning: regular class.
Did the Volume Workout #1 with 20,000 lbs. I didn't want to go too heavy. Tomorrow we have a Level 1 workshop and I want to be fresh.

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