Last night worked on new Level 1 Workout DVD. Videotaped a 30 minute workout with a 35 lb kettlebell.
This morning: regular class.
Did the Volume Workout #1 with 20,000 lbs. I didn't want to go too heavy. Tomorrow we have a Level 1 workshop and I want to be fresh.
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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