David, Miriam and I did a Level 1 Workshop
I did the intro mobility, the Getup, the Clean & Press, and the Extreme Stretching at the end.
As usual, it was a demanding but wonderful experience.
Total time: 5 hrs
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.