Friday, July 31, 2009

Regular Class

Regular class at 6:00 a.m.

Finished with an interesting ballistic set:

At the top of the minute we did
1H Snatch 16 reps (first 4 minutes)
1H Swings 20 reps (last 10 minutes)

total 64 snatches and 200 swings in 14 mins with 53 lb bell.

Finished up with ab wheel work.

Total time: 1 hr

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