Regular class at 6:00 a.m.
Finished with an interesting ballistic set:
At the top of the minute we did
1H Snatch 16 reps (first 4 minutes)
1H Swings 20 reps (last 10 minutes)
total 64 snatches and 200 swings in 14 mins with 53 lb bell.
Finished up with ab wheel work.
Total time: 1 hr