Wednesday, July 22, 2009

Regular Class

15 min mobility work
Added specific foot work for one student

Workout focused on
Clean & Press
& Pullups

Right shoulder is still getting better. Pressed the 28kg several times.

Snatches: 20 per side with 24kg
Swings: 20 per min for 6 minutes (24kg for 1st 4 min, 28kg for last 2 min)

finished with 2 mins plank
and thoracic stretches

Total time 1hr

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