Tuesday, July 21, 2009

Pullups

I am in training for another Tae Kwon Do belt test. (This is an interim test for 7th Dan). I want to continue improving my pullups.

pullup 1 rep at BW + 18 lbs
pullup 1 rep at BW + 13 lbs
pullup 3 reps at BW
pullup 3 reps at BW + 10 lbs
pullup 4 reps at BW + 10 lbs
pullup 2 reps at BW + 15 lbs
pullup 1 rep at BW + 25 lbs
pullup 5 reps at BW + 5 lbs
pullup 5 reps at BW

mixed in with the above is TKD practice + mobility practice + stretching
total time 45 minutes

Based on today's work, I will start Pavel's pullup program with 5RM bodyweight + 5 lbs

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