15-ton workout

Did a 15-ton workout with the 9:00 a.m. class this morning.

Very simple. Very energizing.

Check it out at
http://www.kettlebellclub.com/index-w1.htm

Tae Kwon Do + Z-Health

Yesterday I worked on a combination of Tae Kwon Do and Z-Health. I would practice TKD techniques or forms for about 5 minutes and then do Z-Health movements for recovery. Excellent combination.

This morning: 6:05 kettlebell class

Light workout with swings, pushups, bodyweight rows. Finished with some quality time on the ab-wheel.

Mixing KB, FMS & Z

Taught 6:00 a.m. KB Class. Worked on Russian Twist with a barbell & 10 to 20 lbs of weight. Great exercise for intercostals.

Also worked with group on proper alignment during lunges and the importance of tall spine.

Mixed swings with Z-Health hand, wrist, & finger exercises. Finished with walking swings mixed with dead cleans and dead snatches.

After class, did some of my own Z-Health work and practiced some forms. Will continue editing of Level 1 Workouts DVD today.

allergies

Long time no post ....

Allergies then sinus infection. Cool....

I kept doing the full body Z-Health R-Phase drills nearly everyday. Also, now wearing contacts everyday so vision in both eyes is the same. Feel some big improvements in overall well-being as well as balance. Although, reading is tough. But, I think my vision is improving day by day.

Yesterday was first real workout with class. Mostly up & downs and the 360 hill swing routine with the 20 kg.

Today did some snatch ladders, 20kg + 24kg + 28kg + 32kg along with some pullups. Plus full-body R-Phase.

Indy 500

Did workout with regular 6:00 a.m. class. Joint mobility + most of the Indy 500 #3 workout.

Finished with 10 mins of leg stretches.

Total time: 1 hr

Pulling Higher

This morning did full-body R-Phase exercises. Intermixed with this were a couple of pistols, FMS knee rehab, and more work on pull-up technique. Improved visualization added a couple of inches to the height of the pullup. Now I can often perform a pullup so the bar is a couple of inches below the clavicle.

When I can start achieving 3 to 5 reps with this quality, I will start adding weight.

Evening, videotaped the 3rd workout for the Level 1 Workouts DVD.

Total time: 2.5 hrs

Heavy Bells

Taught regular class today @ 6:00 a.m.

Did mobility work, a few presses (up to the 32 kg)
Worked on deadlift technique. Finished with snatch ladders. Worked up to 32 kg snatches.
Finished with some R-Phase work and plank.

Total time: 1 hr.